Exploring the Intersection of Mental Health and Spiritual Awakening

Show Notes

Join us for a transformative conversation with Katie Turner, a registered psychologist and author, as she shares her unique journey from Western psychology to exploring Eastern spirituality. Katie recounts her eye-opening experiences in India and Nepal that sparked her spiritual awakening and how these experiences have influenced her life and work. We promise you'll gain insight into how intuition can offer profound guidance, transcending typical thought processes to touch on emotional and energetic understanding. Discover the power of listening to your inner voice and grounding spiritual practices in evidence-based frameworks for meaningful personal growth.

We also tackle the challenging topic of toxic spirituality and its impact on emotional well-being, especially when dealing with trauma. Katie and I explore the nuances of relying on positive thinking and manifestation in healing, stressing the importance of emotional maturity and awareness in spiritual spaces. Uncover how manipulation and exploitation can occur in these environments and learn strategies to protect yourself and others by recognizing toxic traits. We emphasize fostering healthier relationships and supporting those on their spiritual journeys with compassion and understanding.

In our closing conversations, we dive into the intersection of mental health and spirituality, exploring the risks of misinterpreting spiritual experiences. We share insights on discerning genuine spiritual guidance and the importance of finding the right therapist who specializes in your needs. An amusing anecdote highlights the importance of choosing wisely, while we underscore the goal of therapy: achieving peace of mind and relief from anxiety or trauma. This episode offers a rich tapestry of insights into spiritual awakening, intuition, and personal growth, promising to enrich your understanding and journey.